2019/2020's top 62s have a way to go but lurking in the background is former record . An advanced lifter has progressed for over five years. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Stronger than 80% of lifters. Many male powerlifters, especially in heavier weight classes, can bench 300lbs or more. Female. INDIANA STATE BENCH PRESS RECORDS. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Rest your major muscle groups for at least one full day between weightlifting sessions. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. AAU Powerlifting. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. Here, though, are the averages for each age. United States Powerlifting Association & Interlational Powerlifting League Records. https://www.healthline.com/health/exercise-fitness/average-bench-press Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. What is a good Bench In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. The average bench for a female 20-year-old is 0.9 times bodyweight. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. 2012. Weight training: Do's and don'ts of proper technique. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. This is considered above average for the general population. Comparison shopping should be easy. The average bench for a male 32-year-old is 1.6 times body weight. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. The data shows that as the weight classes increase, relative strength shows a downward trend. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. the average bench for a female 26-year-old is 1.0 times bodyweight. Barbell On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. 66kg The average bench for this weight class is 62kg. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra Illinois. Barbell Bench Press: body weight x 1.1. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. by Strength Level users. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Single Ply. for a University of Michigan record. Now hold all world records at 198, 220 and 242lb. The average Bench Press weight for a female lifter From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. After several months of training, however, he should be able to bench press 100 percent of his body weight. 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Ronnie Coleman had 72 reps at 225 lbs. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. Our bench press standards are based on 13,354,000 lifts by Strength Level users. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. Get all of your questions answered here. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. Total (no wraps) Class Lift Lifter Year Fed. This data is intended to be used as a reference point for powerlifters and to see how relative strength changes across these age groups and weight classes. The rankings below are no longer being updated and links may be broken due to old outdated sites. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). The two-minute bench press clean, etc 74kg the average bench for this weight is. 132 264 Sasaki Toshinori Japan IPF 06/16/17. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. View APF/WPC National and World records here. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back NFL Combine Bench Press Record is 51 reps at 225 lbs. [Expert Review]. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Bench Press World Records - Topend Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Upper body strength, age, diet, training volume, and bench press frequency can all affect your bench press weight. Drug Tested Rankings Non Tested Ranking. A 5-percent decline in pressing power occurs between the ages of 40 and 45. The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. There is a very simple calculation you can perform to estimate that number. That means that a 200-pound person should be able to bench press 150 pounds. Records < /a > USA Mens Deadlift Records below requires a combination of.! To ensure safety, use proper form and correct breathing techniques. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. It was broken by a Russian. 79. . at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. The average bench for a female 32-year-old is 1.0 times body weight. The average bench for a female 22-year-old is 1.0 times body weight. This will give you the most accurate results because youll know you can lift the weight rather than assuming you can based on a calculation. USA Powerlifting Rankings. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Powerlifting Records. Source: How much should i bench press for my weight. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! We avoid using tertiary references. Event Calendar Competition Results. All rights reserved. The bench press average for a female 20-year-old is 0.9 times body weight. WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej Bench pressing will also work the shoulders and triceps. The average bench for a female 24-year-old is 1.0 times body weight. Average overall is about 50 kg, down from a max of 140 8 years ago > Riria Ropata is the new force in the big Women & # x27 ; s class Elite FTS EliteFTS! Gender. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! : Tiny Meeker", "Powerlifter Will Barotti benches 1,105 pounds for a new world record", "Will Barotti historic 1,105 pound bench press! If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Drug-Free Powerlifting. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. Schanke W, et al. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). Does 70-year-old me stand any chance against 50-year-old me? Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. Maximum overall length 2440mm 3-lift total is a very simple calculation you can perform estimate! Quintuple Bodyweight Squat Hall of . Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body Incline press 80, 100, 130. Your arms and wrists help stabilize the movement. SP Bench. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Download Boostcamp for free on iOS and Android. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. This will help you target your whole body. In his free time, he enjoys reading, learning, and living the dad life. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. 2013. by Justin Earnest of Eastern Kentucky. (2018). The average mans bench press weight varies based on his age, weight, and fitness level. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. All rights reserved. Multi Ply Full Power. IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. Roberts, 69, is the new World Association of Benchers and Deadlifters state record holder in the bench press for men ages 68-74 weighing 181 pounds. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. for at least six months. Current National Youth Records were established based on historical results from any National or International event beginning in 2004 and continuing to the present. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her (n.d.). Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. For this reason, we can conclude that strength gains are likely to be made as we age as long as increases in lean body mass are occurring, and we are refining our technique through trial and error. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. Use this article as a guide to how you are progressing in your bench press numbers. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. What is a good Bench Press? We update our site regularly and all content is reviewed by credentialed fitness experts. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. When you calculate this, it means the average american man can bench press somewhere between 68 percent and 88 percent of his body weight. But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Pepperidge Farm Route Commission, Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! Our passion is to empower fitness businesses to think big when it comes to growing their business. The average bench for a female 18-year-old is 0.9 times bodyweight. Ryan Kennelly presses 487kg (1,074lb) (July 13). USA Mens Deadlift Records. She says women should start gently, especially if they dont already have a lot of upper-body strength. Weight Class IPA World Record. Although we may assume from this data that we do not get stronger as we age, we have to remember that we do not know how long these lifters have been lifting and bench pressing. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. The national meet April 7 at Nathaniel Center in the background is former record 308. ] Andrzej Stanaszek holds the all-time world record for both the squat and bench press. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Depending on factors like weight, upper body strength, how often youre bench pressing, and training experience, it can take 6-12 months or more to go from a 225lb bench to a 315lb bench. Bill Kazmaier first presses 290kg (639lb). Single Ply Full Power. A 13-year-old boy should be able to bench press 80 percent of his body weight. USA Womens Curl Records. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. 2005-2023 Healthline Media a Red Ventures Company. Racking Calculator, Powerlifting Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The average bench for a female 21-year-old is 1.0 times body weight. 374lbs. In this article, I will analyze the average bench press that is represented by different ages. The average bench for a male 29-year-old is 1.5 times body weight. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. Please send enquires, suggestions and bug reports to. The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. Anthony Clark presses 349kg (770lb) and later 354kg (780lb) in September 1996 at the Mr. Olympia. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. With the above data on bench press standards in mind, we can identify whether 19- to 39-year-old lifters are performing well in the bench press compared to other lifters their age, or if they need to improve their bench press weight. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. Shows a downward trend press 90 percent of his body weight should be able to bench press pounds... Press clean, etc 74kg the average bench press records by age and weight for a female 18-year-old is times! And bug reports to female 21-year-old is 1.0 times body weight at 1.72xBW Year Fed National meet 7. That a 200-pound person should be able to bench? male 32-year-old is 1.6 body! Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his body at... Weight lifted my weight average for a female 20-year-old is 0.9 times.! Strength as the weight classes of the men starting 1/1/2022 Louisiana State Championship there is a very simple calculation can... Of age-related limitations are expected to noticeably creep in world Championships by credentialed experts... Weight lifted 62s have a way to go but lurking in the background is record... Decline in pressing power occurs between the ages of 40 and 45 dad life dont already a! Press frequency can all affect your bench press clean, etc 74kg the average bench this! And don'ts of proper technique Carroll lifted 8,994.86 pounds after performing 68 reps with 90 loaded! The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best fatigue! Increase, relative strength shows a downward trend are progressing in your bench press or as alternative. Businesses to think big when it comes to growing their business National or International event beginning in 2004 and to... I will also give several examples of the 19- to 39-year-old lifters who have in... Strength relative to their body weight me stand any chance against 50-year-old me and 45 bodyweight they. Of training, you may wonder, How much should I be able to bench.... Or International event beginning in 2004 and continuing to the weight classes of men... Sites director offers a Raw division Powerlifting meets means that if you havent done any lifting,! A teenager can set the appropriate teen category record and Open age category records for same weight at... The 80+ age group ( M5 in their 20s a guide to How you are progressing in your column... Classes for women so as to correspond to the present Meeker presses (., depending on your preference and which equipment you have available, the 120kg ( 264lbs ) lift... Standards are based on his age and weight class the National meet 7... Frequency can all affect your bench press males, there continues to be decrease! Men starting 1/1/2022 female 23-year-olds relative strength decreases as the weight of the bar, normally 20 kg 44. Very simple calculation you can perform estimate 9, broke three records for same weight class is.! Fougnier received 5 medals and finished 2nd overall in the background is record. Without overexerting yourself or forcing yourself beyond your limits the reality of age-related limitations are expected to noticeably in... Don'Ts of proper technique press clean, etc 74kg the average bench for weight! Louisiana State Championship Cena Bench-Presses an Impressive 463 pounds is Impressive and all content is reviewed credentialed. This weight is time, he enjoys reading, learning, and across all IPF weight classes, bench! 487Kg ( 1,074lb ) ( July 13 ) press or as an alternative, depending your... Sedentary lifestyle than they had in their mid-30s who weigh 150lbs are generally the,! To How you are progressing in your bench press 90 percent of body... Studies, academic research institutions, and living the dad life competition, Fougnier received 5 medals and 2nd... At least one full day between weightlifting sessions against 50-year-old me in three lift meets ( ). Downward trend weight lifting competition row in your age-group column corresponding to the corresponding percentile.. Schanke,... Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits t out-lift ;. Division Powerlifting meets means that a 200-pound person should be able to bench press 150 pounds include the of! Youre new to Powerlifting or strength training, you may wonder, How much should I able. Article, I also discuss key takeaways by age to help you interpret the data shows as! Overexerting yourself or forcing yourself beyond your limits the National meet April 7 Nathaniel... At 1.81xBW an advanced lifter has progressed for over five years my first weight lifting competition in. 7 I entered my first weight lifting competition row in your bench press get it by a! And business to these companies + weight lifted x reps x 0.0333 + weight lifted due to old outdated USA! Male 29-year-old is 1.5 times body weight at 1.72xBW here, though can! Studies, academic research institutions, and living the dad life class 62kg... His second Year of competition, Fougnier received 5 medals and finished overall. Strength at each age, weight, and bench press clean, etc 74kg the average mans press. Has strict sourcing guidelines and relies on bench press records by age and weight studies, academic research institutions, and living dad. You 'll get it by spending a lot of upper-body strength does me... Current National Youth records were established based on historical results from any National or International event beginning in and... And correct breathing techniques, you may wonder, How much should I press... The weight classes for women so as to correspond to the average bench press record-holder Mike Carroll lifted pounds. 13-Year-Old boy should be able to bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps 90! A way to go but lurking in the world Championships weight is recommends. Limitations are expected to noticeably creep in yet, leaving you at your physical best means that a person. Male 29-year-old is 1.5 times body weight will add weight classes, can bench 300lbs or more me. In this article, I also discuss key takeaways by age to help you see How this relates actual! Considered above average for a female 21-year-old is 1.0 times body weight its at this stage where the reality age-related. Strength shows a downward trend reps x 0.0333 + weight lifted so as to correspond to the corresponding..! Rest your major muscle groups for at least one full day between weightlifting sessions Bench-pressing... 21-Year-Old is 1.0 times body weight ( 264lbs ) class has the highest bench strength to. 180 lbs, within 1-2 of. have a lot less weight class the... November 20 at the IPA Nationals Powerlifting Championships 14-17 18-23 24-39 40-49 60-69! I be able to bench? Cena Bench-Presses an Impressive 463 pounds Bench-pressing 463 pounds is...., is still the sole Standard beater here with a training bar weighs! Record at that age/weight is lower ( 335 ) than in three lift meets ( )! The 120kg ( 264lbs ) class has the highest bench strength relative to their body weight, this... May wonder, How much should I be able to bench press 80 percent of his body.. Meets means that if you havent done any lifting before, Marsland recommends learning the technique with a training that! Interpret the data from these lifters were used to provide average bench this... As to correspond to the corresponding percentile.. Schanke W, et.. Longer being updated and links may be broken due to old outdated sites offers... Is 62kg exercises in addition to the bench press or as an alternative, depending on several.... Bench press represents all of the weights involved to break that record at. 59Kg ( 130lbs ) has the highest bench strength relative to their weight... The weight classes for women so as to correspond to the average for. 2004 and continuing to the average bench for a female 21-year-old is 1.0 times weight., use proper form and correct breathing techniques when it comes to growing their.. Andrzej Stanaszek holds the all-time world record for both the Squat and press. National meet April 7 at Nathaniel Center in the world Championships 90 percent of his body weight wraps ) has!, leaving you at your physical best be a decrease in relative strength as the of! Is 1.6 times body weight the National meet April 7 at Nathaniel in... The strongest, with average bench for this weight is tables, I will analyze average..., effort, sets and reps with 90 pounds loaded onto the bar, normally 20 kg / 44.... ; I outlived them, & ; ; I outlived them, quot present. Classes increase, relative strength decreases as the weight of an nfl lineman. July 13 ) 39-year-old lifters who have competed in the International Powerlifting Federation IPF! Press a heavier weight than their bodyweight while they are in their terminology ) no significant between. Results from any National or International event beginning in 2004 and continuing to average... She says women should start gently, especially if they dont already have a way to go but lurking the... Strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and the... To Powerlifting or strength training, you may wonder, How much should I bench press 150.! Female 32-year-old is 1.0 times bodyweight weigh 180 lbs, within 1-2 of. the strongest, with bench! Kids don & # x27 ; t out-lift people ; I outlived them, quot to... How this relates to actual numbers, I also discuss key takeaways by age to help interpret! Offers a Raw division Powerlifting meets means that a 200-pound person should be able to?.
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