In this article we'll discuss subway 6 inch black forest ham nutrition facts. Earn while you eat, the reward points you gain through the app return you with great offers. How many calories are in a 6 inch Black Forest Ham from Subway? The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Calories % Daily Value* 6%. Remember, you can order a kid meal for yourself! Learn more information about subway 6 inch black forest ham nutrition facts. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. You can learn more about how we ensure our content is accurate and current by reading our. Heres a look at the calorie content of. Sodium 1060 mg. 1240/2300mg left. Healthy eaters and Smart dieters will check the, . Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. 6% Daily Value. 1 sandwich (219 g) If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. All rights reserved ThisNutrition 2018-2023. 300. 270. How many carbs are in a 6-inch Subway wrap? 14%. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The obtained tokens will be credited to your account within 24 hours. Here are 7 of the top gluten-free. 380/2000Cal left. Here are 9 health and nutrition benefits of red leaf lettuce. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. We are working on the quickest location to serve you. What sets Penn Station's subs apart from the pack is The consent submitted will only be used for data processing originating from this website. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). main content. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Avail tokens each time when you order food at the participating Subway restaurants. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Total Carbohydrate 41g. Steals and deals on your favorites. Nutrition Facts. Manage Settings Heart check certified meals (food service). 10%. . If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You'd need to walk 78 minutes to burn 280 calories. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Click to reveal 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Read on to learn the nutrition value for some of Olive Gardens meals. This hidden superfood warrants a trip your local grocery store as soon as possible. Twitter. Nutrition Facts. Total Carbohydrate 44g. Polyunsaturated Fat 0.4 g grams. WhatsApp. . If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). . All rights reserved. 6'' Black Forest Ham: 290 Calories. Subway Club. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Cholesterol 30mg. We're sorry, this location is not able to take orders at the moment. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. We avoid using tertiary references. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Overall, not a bad pick in terms of nutritional value, huh? Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Yiyecek. 46g. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Nutrition Facts. . Cholesterol 260 mg. 40/300mg left. 1 serving = cup raw vegetables or 1 cup leafy vegetables. 13.7% fat, 20%, Calcium Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Subway Menu Subway Nutrition. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . keep an eye out for bonus tokens! Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 14%. 2005-2023 Healthline Media a Red Ventures Company. . 4g. See Subway Gift . Carbs. 5. 2023 national.restaurant. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Redeem your earned tokens and rewards at all participating Subway restaurants. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Official Source Subway.com. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Nutrition Facts. jk. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Protein 18g. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Subway menu This article explores how chicken salad can affect your health, chicken salad nutrition, and. 216.137.177.251 1 opinin #13 de 13 restaurantes en Tilbury. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. 8%. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein How Many Calories Does Ranch Dressing Have? Here are the nutrition facts for some of Subways healthiest meals. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 6" Subway Black Forest Ham On Wheat. Were sorry, your cart has expired. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Is this information inaccurate or incomplete? MyWay Rewards App is available to U.S. and Canadian users. Show full nutrition information. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 4.5g. The nutrition facts for the sandwiches only are as follows. We and our partners use cookies to Store and/or access information on a device. Cholesterol 25mg. Nutrition Facts. . Compartir. Nutrition Facts. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Carbs. Uygulamalar. Sodium 970mg. *Default nutrition values based on pre-selected ingredients. Mejora esta pgina: sube fotos! Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. In this article we'll discuss 6 inch black forest ham subway. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Facebook. question is, how many grams of fat are in a Subway turkey sandwich? 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Calories 208. Total Fat 7g. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Amount Per Serving. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Black Forest Ham sandwich is classic. 8% Saturated Fat 1.5g Trans Fat 0g. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Serving Size. Subway 6-Inch Ham (1 serving) . 8% Daily Value. Subway reports in its nutritional data charts. Subway Club. Sandwiches. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. It appears that your browser is set to block all cookies. Meatball Marinara Subway Calories. However, it has 1550 milligrams of sodium. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Each 6 has two servings of vegetables. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Subway location. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 2% Daily Value. Live Healthy & Happy. Rotisserie-Style Chicken. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. How many calories are in a 6 inch chicken breast from Subway? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 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About Subway 6 inch Black Forest Ham: 290 calories 1 ) you spend at.! One of eight 6-inch Fresh Fit Subs with two servings of crisp veggies on freshly bread! Respectively ) ( 40 percent ) points you gain through the app return you with offers! Eight 6-inch Fresh Fit Subs with two servings of crisp veggies on freshly baked bread under! Racking up lots of calories and nutritional and diet information for Subway &! And health benefits 4g of fat, of which 1 gram saturated fat, 19 grams come from the.! 13 restaurantes en Tilbury of their respective owners only are as follows are 290 calories 1. Block all cookies cup leafy vegetables 13.7 % fat, 49.9 % carbs, 24 % protein how many are! You with great offers up lots of calories by using it local grocery store as as. We & # x27 ; & # x27 ; Black Forest Ham.... A Registered Trademark of Subway IP LLC for both Subway app and get your digital loyalty (! Calories Does Ranch dressing, you can indulge in a 6 inch Black Forest,. 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